Cat Harness Training Tips: Simple Steps for a Safe Adventure

  • By: Bob
  • Last updated: April 28, 2023
  • Time to read: 8 min.

Cats are curious creatures that love to explore their surroundings. However, letting your feline friend roam free outside can be dangerous for them and the indigenous wildlife around them.

If you don’t have a garden suitable for an outdoor cat enclosure or you live in an apartment then that’s where cat harness training comes in.

By teaching your cat to wear a harness and leash, you can provide them with the outdoor experience they enjoy, while keeping them safe and under your watchful eye.

In this article, I’ll guide you through the steps of cat harness training, from selecting the right harness to teaching them to walk on a leash. With patience and persistence, you can help your cat become a happy and confident explorer in the great outdoors.

Why Cat Harness Training Is Important

cat harness training

In a bustling city or town, it’s crucial to ensure your cat’s safety while experiencing new sights and sounds.

Creating positive experiences outside develops a stronger bond between you and your feline friend. By learning together, trust expands and enriches the love you both share for one another.

When your cat wears a harness, it provides them with controlled exposure to the outside world. This helps reduce anxiety and fosters a calm demeanor during outdoor adventures.

Not only does harness training promote mental stimulation, but it also encourages physical exercise. Your indoor cat can enjoy stretches, jumps, and strides in a controlled environment, all while staying fit and healthy.

Choosing the Right Cat Harness

When selecting a cat harness, it’s essential to consider both security and comfort. Using accurate measurements of your cat’s neck and chest will help ensure the proper fit.

Opt for a lightweight, breathable material and fully adjustable straps to provide a secure and comfortable fit. A well-fitting harness reduces the risks of injury while keeping your cat content during their outdoor adventures.

Don’t rely on a standard collar for cat leash training; a cat harness distributes pressure evenly across your cat’s body, minimizing the chances of injury. Additionally, a harness offers better control over your cat’s movements compared to a collar, making it ideal for training sessions.

Choose a harness with additional safety features, such as reflective materials or stitching. These features help make the harness suitable for low-light settings or twilight walks.

Finally, remember to be patient during the initial adjustment period, as it might take some time for your cat to get used to wearing the harness. Taking the time to find the right cat harness will ultimately enhance your cat’s happiness and assure their safety.

Cat Leash Training Basics

Introducing the Harness

Before you start leash training, choose a comfortable and well-fitted harness for your cat. Once you have the harness, let your cat sniff and explore it, allowing them to become familiar with it.

Next, gently put the harness on your cat, making sure it is properly adjusted and not too tight. Allow your cat to wear the harness indoors for short periods at first so they can get used to the feeling.

Using Treats and Positive Reinforcement

During harness training, use treats, praise, or clicker training to positively reinforce your cat’s progress. Always reward your cat for calmly wearing the harness and incrementally increase the amount of time they wear it.

Additionally, be patient and maintain a positive attitude throughout the training process, as your cat will pick up on your energy. Remember that training may take time and each cat is unique in their learning pace.

Progressing to Leash Training Your Cat

Devon Rex cat on a harness and leash
Devon Rex cat on a harness and leash

Once your cat is comfortable with the harness, attach a leash and let them adapt to it without pulling or restraint. Allow your cat to walk around while wearing the leash indoors to build their confidence.

As your cat gets accustomed to the leash, gradually introduce outdoor walks in a secure and quiet area. Remember to reward your cat with treats, praise, or clicks for their progress each step of the way.

Creating Safe and Fun Adventures

Begin your cat’s walk on a leash in your backyard. It’s an ideal, controlled environment for initial explorations.

Ensure that the yard is secure and free of any hazards. This helps set the stage for a positive and safe experience.

Attach a 6-foot leash to your cat’s harness. This allows enough freedom for exploration while maintaining control.

Go at your cat’s pace and allow them time to familiarize themselves with their new surroundings. Patience is key.

Gradually expand the adventures beyond your backyard. Visit quiet parks, nature trails, or other outdoor spaces.

Always be mindful of potential dangers such as dogs or traffic. Keep your cat comfortable, safe, and feeling secure.

Addressing Challenges and Troubleshooting

When cat harness training, it’s important to be patient and understand that they may face some challenges. Start by allowing your cat to discover the harness on their own and associate it with positive experiences, such as treats or praise.

If your cat appears nervous or uncomfortable with the harness and freezes up this is completely normal, try a gradual approach. Place the harness near them and reward them for calmly interacting with it. Slowly progress to touching the harness to their body, giving treats and praise for calm behavior.

Introducing the leash can also be a challenge for many cats if rushed. To make this process smoother, clip the leash onto the harness and walk a few steps with your cat, ensuring you keep the leash tension loose at all times. Observe your cat’s body language and reward them for staying calm during this process.

In case your cat struggles to walk on a leash, try using a target stick or a clicker to train them. Encourage your cat to follow the target by clicking and providing high value treats at each successful step. With time and practice, your cat will become more comfortable walking in the harness.

Remember to always monitor your cat’s comfort and stress levels during the harness training process. If they’re showing signs of distress or anxiety, take a break and try again later. Adjust the training pace according to your cat’s needs and never force them into a situation that makes them uncomfortable.

Leash training cats can take time, sometimes your cat takes to it and enjoys the walk, other times you need a lot of patience. The rewards for leash training though make it worthwhile so stick to it.

Maine Coon cat out for a walk with his owner

The Top 3 Cat Harnesses

As pet parents, we know how much our feline friends love to explore the world around them but it can be difficult to keep them safe while they’re out and about. That’s why we’ve put together a list of the best cat harnesses and leashes on the market.

These products will allow your cat to safely explore the outdoors while keeping them close to you. Whether you’re looking for a harness for a kitten or a leash for an adult cat, we’ve got you covered.

Rabbitgoo Cat Harness and Leash for Walking

Rabbitgoo Cat Harness and Leash Rabbitgoo Cat Harness and Leash

The Rabbitgoo product is comfortable, escape-proof, and safe for your cat. It's also the no.1 selling cat harness and leash set.

  • The harness is adjustable, allowing for a perfect fit for your cat.
  • The vest-style design evenly distributes leash pressure across the chest and shoulder, preventing choking or neck strain.
  • The reflective strips keep your cat visible in dark environments.
  • Most popular cat harness and leash
  • The sizing can be tricky, so make sure to measure your cat carefully before ordering.
I may earn a commission if you make a purchase, at no additional cost to you.
03/10/2024 06:56 pm GMT

The rabbitgoo is perfect for daily walks, jogging, training, and any outdoor recreation. The harness is made of breathable air mesh, making it soft and lightweight for your cat.

The package includes a small cat walking vest and a walking nylon leash (150cm). The harness is easy to put on and take off with two snap side-buckles and four fully adjustable straps. To help your cat get familiar with the new feeling of wearing a harness, try placing it near your cat during sleeping or feeding time.

Overall, the Rabbitgoo Leash and harness is a great buy for any cat owner who wants to safely and comfortably take their cat on outdoor adventures.

FAYOGOO Cat Harness and Leash Set

Escape Proof Cat Harness and Leash Set Escape Proof Cat Harness and Leash Set

If you're looking for a lightweight and comfortable cat harness and leash set that's easy to wear and safe for your cat, the FAYOGOO Cat Harness and Leash set might be the perfect choice for you.

  • Strong sticky velcro and thick webbing make it escape-proof
  • Breathable mesh fabric and soft padding edge provide ultra-light and comfortable wear
  • Reflective strip design allows your cat to walk safely at night
  • May not be adjustable enough for all cats, so make sure to measure your cat's chest and choose the right size
I may earn a commission if you make a purchase, at no additional cost to you.

The FAYOGOO Cat Harness and Leash set is made of breathable mesh fabric that weighs only 1.5 ounces, making it very lightweight and comfortable for your cat to wear. The soft padding edge ensures that your cat can wear this harness all day without any discomfort. Plus, the reflective strip design allows your cat to walk safely at night.

The strong sticky velcro and thick webbing make this harness escape-proof, so you can take your cat for a walk without worrying about them slipping out of it. However, if your cat is not used to wearing a harness, we recommend letting them get used to it indoors before going outside.

Overall, the FAYOGOO Cat Harness and Leash Set is a great choice for cat owners who want a comfortable and safe way to begin leash training. Plus, with the lifetime free replacement service or refund provided by FAYOGOO, you can rest assured that you’re making a risk-free purchase.

Supet Cat Harness and Leash Set

Supet Cat Harness and Leash Set for Small to Large Cats Supet Cat Harness and Leash Set for Small to Large Cats

Features 4 adjustable straps which allows for a perfect fit so if you've tried a harness before and your cat always manages to wriggle free then the Supet harness and leash set was made for you

  • The lightweight, breathable air-mesh fabric provides extra comfort and protection for your pet, preventing injuries and overheating.
  • The adjustable spliced kitten vest harness features 4 adjusting straps and a sturdy safety buckle, making it escape-proof and secure for your pet.
  • The reflective stripes ensures maximum visibility during night exercise, and the vest-style design distributes leash pressure across the chest and shoulders to prevent choking or neck strain.
  • There have been some reports of the harness being too big for smaller cats, even when adjusted to the smallest size.
  • The sizing may differ depending on your cat's breed, so it's important to measure carefully before purchasing.
I may earn a commission if you make a purchase, at no additional cost to you.
03/10/2024 05:56 pm GMT

The Supet Cat Harness and Leash Set is a great choice for pet owners who want to take their cats on outdoor adventures without sacrificing safety or comfort. The breathable fabric and adjustable straps make it a comfortable fit for cats of all sizes, while the reflective stripe ensures visibility during low-light conditions.

However, it’s important to measure your cat carefully before purchasing and be patient while they adjust to wearing the harness for the first time.

Overall, we highly recommend the Supet Cat harness and leash set for pet owners who want to take their furry friends on outdoor adventures with peace of mind.

Buying Guide

Choosing the right cat harness and leash can be a daunting task, especially if you are a first-time pet owner. Here are some factors to consider when selecting the best product for your feline friend:


The first thing to consider when buying a cat harness and leash is the material it is made of. The most common materials are nylon, leather, and mesh. Nylon is durable and easy to clean, while leather is more stylish and comfortable. Mesh harnesses are lightweight and breathable, making them ideal for hot weather.


It is essential to choose a harness that fits your cat comfortably. A harness that is too tight can cause discomfort, while one that is too loose can be easily slipped off. Measure your cat’s chest and neck to ensure you get the correct size. Some harnesses are adjustable, which is a great option if your cat is still growing.


There are two main styles of cat harnesses: vest and H-style. Vest harnesses are easy to put on and take off, while H-style harnesses offer more control and support. Choose a style that suits your cat’s personality and needs.

Leash Length

The length of the leash is also an important factor to consider. A shorter leash provides more control, while a longer leash allows your cat more freedom to explore. Consider your cat’s personality and behavior when choosing the length of the leash.

Reflective Features

If you plan to walk your cat at night, consider cat harnesses with reflective features. This will make your cat more visible to drivers and other pedestrians, reducing the risk of accidents.


Price is always a consideration when buying pet products but in this case, we’re talking no more than the price of a coffee and slice of cake. Pick a setup that’s best for your cat rather than how much it costs. A good fitting harness will last longer and be more comfortable for your cat in the long run.

MaterialNylon, leather, or mesh
SizeMeasure your cat’s chest and neck
StyleVest or H-style
Leash LengthShort or long
Reflective FeaturesFor night visibility
PriceConsider comfort and quality over price

An indoor cat is a safe pet but giving your cat harness training allows you to provide them with some outdoor time in safety and without the dangers they face if allowing them to roam free.

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